I grew up in a time and community where children would spend all day riding bikes, running around outside “until the streetlights came on” (even though we didn’t have any of those), and playing lots of sports. After high school, I went straight into the Air Force where an active healthy lifestyle quickly became even more important to me. So, I immersed myself in all things fitness and nutrition. After leaving active duty I decided to pursue a career in health care where I worked as a CNA but found that I wanted a more "holistic" path. In 2007 I graduated as a massage therapist specializing in Neuromuscular Therapy & continued to add many other modalities over the years. I have worked in hospitals where I gained experience in oncology & pre-natal massage, several spas, the military helping others obtain and maintain strict health standards, as well as maintained my own business in multiple locations. I have an endless thirst for knowledge in anything having to do with optimizing and healing the mind, body, and spirit. Because of that, I have obtained numerous certifications such as: personal training from the Cooper Institute; multiple group exercise trainings; two certifications with the American Association of Drugless Practitioners for Nutrition & Hormonal Health Coaching and Pro-Consciousness Meditation Health Coach; Reiki I & II; Emotion Code; Hair Tissue Mineral Analysis (HTMA); Energy Healing, HeartMath and the list grows every day. I LOVE this miraculous machine that we get to live in & I equally LOVE sharing my knowledge with others in hopes of helping at least one person live a happier, healthier life!